This Summer - Get a grip
By Kellie Whitehead I don’t like it. I never really have. Seemingly alone in my general dislike of all things summer, I fully understand...
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Jul 15, 2022
Driving Lessons For The Soul
By Neha Anwar At the ripe old age of 32, I decided to take up driving classes. I know…I know it's a little late in life to learn such a...
Jul 15, 2022
How to Beat Everyday Anxiety
By Urvashi Upadhyay, Mindset & Emotional Well-Being Coach “People tend to dwell more on negative things than on good things. So, the mind...
Jul 14, 2022
Banter in the Workplace… Or is it Bullying?
by Hayley Doyle 16 years ago, I landed the job of my dreams. Only that dream was quickly shattered by one of my superiors. At first, they...
Jul 14, 2022
What Your Stressed Body Needs (And Doesn’t!)
by Natasha Hatherall-Shawe How familiar does this sound? You’re super stressed, working crazy hours and pushing yourself to every...
Jul 14, 2022
Why It's Important To Track Your Cycle
By Kellie Whitehead In the ‘80’s - my Mums version of a period tracking app was writing a tiny ‘p’ on the family calendar. The size of...
Jul 8, 2022
Lifestyle Changes to Help your Mental Health
Dr. Saliha Afridi, PsyD - Clinical psychologist & Managing Director of The LightHouse Arabia We know that human beings have survived and...
Jul 3, 2022
Well and Thriving – In 60 seconds or less
We are inundated every day with advice and guidance on how to be healthy and the best version of us and I don’t know about you, but most...
Jun 30, 2022
Hey, WhatsApp? It Ruins My Life!
By Hayley Doyle I sat down to write this 20 minutes ago. Maybe longer. No. Definitely, definitely longer. But the WhatsApp group of...
Jun 29, 2022
The Quest For Self-Improvement: Are we asking for burnout?
By Sarah Hughes Self-help books have never been my thing. When everybody else was raving about ‘The Secret’ and how it was definitely...
Jun 28, 2022
Four Easy Ways to Inspire Others
by Kelly Lundberg Has anyone ever inspired you in a way that has to change your life in a significant way? Inspiration is powerful, but...
Jun 28, 2022
The Dangers of Midday Tanning: What You Need To Know
by Indira Kasaeva Hear me out, I’m not saying you should never tan…however there are way too many people slathering themselves in tanning...
Jun 27, 2022
Retaining Friendships in Your Frantic Thirties and Forties
by Sarah Hughes We’ve all seen the memes on Instagram haven’t we? The ones along the lines of; “Friendship is… trying to arrange a night...
Jun 27, 2022
Understanding The Superpower of Listening
by Sophina Rajah We are living in a time where we need to be loud and clear about everything. It can be exhausting. The question is who...
Jun 24, 2022
Don't Tell Mama
By Hayley Doyle I have to start by saying, I hope my mum doesn’t read this. And woah! Before you get excited, no, I’m not about to spill...
Jun 24, 2022
Dating After Divorce
by Christiana Maxion Uh oh! It’s the ‘D’ word ...DATING! Specifically, dating as a divorcee. Divorce used to be synonymous with failure...
Jun 23, 2022
Skin Deep: Living With Bad Skin
by Naomi Chadderton One of my most prominent memories of being a 15-year-old girl is crying in the bathroom while my mum tried to help me...
Jun 21, 2022
Can Technology Help us Through the Menopause?
by Georgia Lewis As a woman of 46, I am hurtling towards menopause. Some friends have told me about hot flushes, night sweats that last...
Jun 21, 2022
World Yoga Day 2022
Will you be trying Yoga for the first time in honour of World Yoga Day today or are you an experience Yogi celebrating something you...
Jun 20, 2022
People Pleaser? Here’s your guide to recovery.
By Kellie Whitehead Have you recently… Vocally disagreed with someone or something? Cancelled any plans because you just didn’t feel like...
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