How to Regain Your Fitness Mojo..Fast!
By Sarah Hughes So you know your fitness levels need a kick up the proverbial backside. You feel sluggish, low in energy and motivation....
top of page
Jun 19, 2022
How to Manifest What You Want in just 4 simple steps
by Dr Ayat Mekki Manifestation is often perceived as a buzz word, a mythical concept in the world of self-development, but it is actually...
Jun 19, 2022
Questions for the Family GP: The Summer Edition
This month we ask our favourite family GP, Dr Ruhil Badiani of Cornerstone Clinic all our summer travel and health concerns. Here’s what...
Jun 17, 2022
Blended Wellness: New To Palm Jumeirah
Just when we think Palm Jumeirah can’t get more fabulous, a plethora of new things open up, to pretty much mean we don’t have to leave...
Jun 16, 2022
Professional and amateur runners, fancy a fitness challenge?
By Hayley Alexander Dubai Women’s Run, the largest sporting event for women in the Arab World returns for its 9th edition. It’s back and...
Jun 14, 2022
COVID Aged My Parents
by Natasha Hatherall-Shawe I went back to my home country recently for the first time since Covid and many things struck me as changed,...
Jun 14, 2022
Coping With Losing a Pet
By Farah Dahabi, Grief Support Specialist and Director of Mental Health First Aid at the LightHouse Arabia Our pets are family members...
Jun 13, 2022
Making Friends in Your 40s
by Hayley Doyle Here’s the thing. You meet up with one of your best friends. You’ve known each other for 20 years. More. The second you...
Jun 8, 2022
Your Common Dreams Explained
by Natasha Hatherall-Shawe Is it just me or is anyone else regularly weirded out by dreams? Some mornings I wake up and feel so uneasy...
Jun 7, 2022
Free Support Groups at The LightHouse Arabia this June
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...
Jun 3, 2022
Regrets? I’ve Had a Few…
by Hayley Doyle ‘…but then again, too few to mention…’ sung Frank Sinatra. It’s useless to regret. It happened. It’s done and dusted....
Jun 2, 2022
Will We Ever Stop Putting Our Bodies Down?
by Scarlett Sykes Recently I have been surrounded by women picking apart their bodies, talking about the parts they hate or saying they...
Jun 1, 2022
How giving up alcohol changed my life.
by Alex Hyndman Hill A friend was raving about how good he felt after taking a break from the booze. He’d just completed a challenge...
May 30, 2022
The Girl with Big Breasts
by Hayley Doyle That was what I was commonly referred to as. For some, it was the girl with the big nose. Or the lanky legs. Then there...
May 27, 2022
Screen Time - The Uncomfortable Truth
by Sarah Hughes “Boys!” I shout up the stairs; “Time to turn the Xbox off.” I hear muffled, disgruntled complaints from my eldest two...
May 26, 2022
Childfree by Choice: Please Stop Telling Me I’ll Change my Mind
by Naomi Chadderton Earlier this month, a Sydney-based TikToker when viral for her list of reasons why she doesn’t want to have a baby....
May 25, 2022
A Love Letter to Yoga
by Sarah Hughes For years my best friend told me I needed to do yoga. I rolled my eyes and laughed it off every time she insisted it...
May 23, 2022
IVF and Mental Health
By Cassie Destino, Fertility Doula and Founder of IVF Support UAE For many women the road to motherhood is straightforward. They get...
May 20, 2022
Is it Possible to Have A Pain Free Period?
by Liberty Gelderloos The period is also known as our 5th vital sign and is constantly telling us about our health. It tells us how much...
May 20, 2022
Tracking Your Sleep – Yes or No?
by Scarlett Sykes When it comes to tracking sleep, it is a very divided camp. Just like marmite, you either love it or hate it. But why...
bottom of page