The Scottish Soul Sister - A Safe Space to Talk Without Judgement
By Nikki Steele Osborne I’m pregnant!! It was the 26th of December 2016 and I felt like all of my Christmas’s had come at once! I was 40...
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Apr 22, 2022
POSTURE. x Sans Beach
POSTURE. the new Pilates & Wellness Studio at The Palm Jumeirah has partnered up with SAN Beach Club for a collaboration event on April...
Apr 19, 2022
Free Support Groups at The LightHouse Arabia this April
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...
Apr 18, 2022
Good vibes only? Get real.
by Kellie Whitehead It’s nice to think that if you just ‘want’ something enough, it can happen. If you dream it, you can achieve it....
Apr 18, 2022
Your GP Questions Answered..
Dr. Ruhil Badiani MBBS, BSc RadSci, MRCGP, DRCOG answers your GP questions... How do I know if I have a hormonal imbalance? What to look...
Apr 11, 2022
Can Jealousy be GOOD for you?
by Kelly Lundberg I listen to a lot of podcasts, they are my go-to for inspiration and professional growth, with topics that are varied,...
Mar 31, 2022
I Miss Me
by Hayley Doyle ‘Nostalgia is the file that removes the rough edges from the good old days.’ - Doug Larson. Mother’s Day 2022. I woke to...
Mar 25, 2022
Why You’ll Regret Skipping Your Stretches
By Sarah Hughes My husband is completely inflexible. And I don’t just mean his point blank refusal to allow me to buy a fuchsia velvet...
Mar 25, 2022
Platonic Friendships: Can You Ever Be Just Friends?
By Hayley Doyle Meg Ryan and Billy Crystal fooled us into believing that a man and woman could be just friends, in the rom-com hit of the...
Mar 24, 2022
Failure As Our Teacher
By Dr Jeanina, Consultant Psychologist, Founder Blue Lights Wellness Let’s keep it real: very few among us, will say out loud 'ok, well...
Mar 23, 2022
Why Is Violence Against Women Acceptable On TV?
It’s Not Acceptable In Real Life, So Why Is Violence Against Women Acceptable On TV? By Sarah Hughes Did you watch The Fall when it first...
Mar 23, 2022
Stop Commenting On Other People’s Bodies
It’s just not your business. Okay? I mean, we could leave it there. Enough said. Just stop. But what if you’d meant for your comment to...
Mar 18, 2022
Returning To Exercise After Pregnancy: 5 Top Tips
By Sarah Hughes Of all the questions I’ve been asked in my years as a trainer, “Will my body ever go back to what it was like pre-baby?”...
Mar 18, 2022
Sometimes I Hate My Husband…
...But That's Okay. By Hayley Doyle Yesterday, I almost broke my ankle on my husband’s slippers. Again. I’m not being dramatic. His feet...
Mar 16, 2022
Newly Launched Podcast Set to 'Empower Women'
Nabta Health has launched a women’s health podcast, Empowered Women. Hosted by Nabta Health’s CEO & Founder, Sophie Smith and COO Dr....
Mar 11, 2022
Why Are Our Gynae Problems Still a Taboo Topic?
by Sarah Hughes It was Christmas Eve and I had way more exciting things to be getting on with than sitting in a hospital waiting room....
Mar 9, 2022
March Happenings at Miracles Wellness Centre
Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...
Mar 7, 2022
Why the Women in the Know are Ditching Cardio for Strength Training
by Sarah Hughes For almost 15 years I was one of those women who had a love/hate relationship with cardio. I sweated it out on the...
Mar 4, 2022
Free Support Groups at The LightHouse Arabia this March
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...
Feb 24, 2022
Single Around Couples - Is the Grass Greener
by Hayley Doyle ‘Oh you must come over for dinner,’ said the coupled-up friend to their single pal. ‘We know just the person for you!’...
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