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Jan 23, 2024
Do You Suffer From Stress Eating?
Many of us are guilty of reaching for that pastry or finishing off our children's dinner when we are not even hungry. If you get...
Jan 16, 2024
Infertility, what I wish I had known.
by Hazel Leonard, Fertility Educator & Midwife RM & Founder of The Prepared Pineapple I qualified as a Midwife in 2008. At the time, IVF...
Jan 12, 2024
Quitter’s Day: Why it’s no bad thing to ditch your New Year’s Resolutions
January 12th 2024 is not just any old Friday. January 12th 2024is ‘Quitters Day’. Yep, you’ve guessed it; it’s the day of the year when...
Jan 11, 2024
I'm Not 25 Anymore...Thank Goodness!
by Hayley Doyle Considering that age is our most reliable constant in life, on the eve of my 25th birthday, I couldn’t believe that I...
Jan 10, 2024
What is a healthy gut and how do we get one?
Ever since Gwyneth Paltrow launched her wellness website Goop back in 2008, gut health has been a hot topic. But what actually is a...
Dec 28, 2023
Why you need Reiki & Vision Board creation
Jane Elizabeth, is a transformational coach & energy healer. She offers a variety of holistic healing services such as Reiki Healing,...
Dec 24, 2023
Make Different New Year Resolutions
by Natasha-Hatherall Shawe It’s nearly time for us all to resolve to be a “better” version of ourselves as we head into a new year. If...
Jun 12, 2023
The day you become older than your mum.
Revolving Grief: Here’s what I have learnt Why do birthdays often carry with them such a huge sense of excitement or foreboding? The Big...
May 20, 2023
Review / Iconic Ocean Queen retains appeal as a unique Dubai hotel
Wealthy American author Beatrice Muller enjoyed cruises aboard the QE2 with her husband so much that she dramatically altered the course...
May 5, 2023
Love and Loss: Four Years On
The unimaginable story of a mother who lost her child at birth tells her story of life after loss By Natasha Hatherall-Shawe They say...
Apr 11, 2023
Why Do We Hate Successful People?
Do you get just a little pinch of jealousy, animosity or spitefulness when a best-friend gets proposed to or a colleague gets promoted?...
Apr 6, 2023
How to Get into Running...If You Really, (like really) Hate It
Are you a ‘natural’ at running? Is anybody? Mum of three Sarah Hughes writes about her love/hate relationship with running and also...
Apr 5, 2023
In Good Health: Why Should We Ask Our Mums About Menopause
Surprisingly, it's a revelation for many of us when peri-menopause rears its inevitable head. Menopause Keynote Speaker & Coach, Sharon...
Mar 14, 2023
5 Meditation Apps To Download
Finding balance and staying focused during your busy day is often difficult. When this happens, try to take a short break for some...
Mar 10, 2023
A Mathematical Thinking Model Can Help Tackle Stress
by Francis Keith Robins, author of ‘Power of Objective Thinking’ Humans are creatures of habit but the more flexible we can be in our...
Mar 9, 2023
Pamela, A Love Story
by Hayley Doyle She’s been making headlines. Again. But this time, it’s on her terms. It’s rich with honesty. And for once, we are seeing...
Mar 8, 2023
Has The Pandemic Changed Us Forever?
By Hayley Doyle In a word, yes. Even if you survived it relatively unscathed, you likely referred to it in the last conversation you had....
Mar 8, 2023
How Quitting Smoking Led To Cycling
by Lourds Adalia-Evertse I was a smoker for 18 years, and cigarettes had become a part of my daily routine. During this time, I had gone...
Mar 3, 2023
Create Your Second Family In Your Host Country
by Laura Vessier-Bréau What is the best definition of friendship? In all cultures, friendships are important relationships throughout a...
Mar 2, 2023
Yoga vs Barre – What’s The Difference And What Are The Benefits?
by Nora Hameidani, Founder, Barre Effect studio I practice and teach barre several times a week and strive to include yoga in my weekly...
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