By Nassima Gough-Menari - Founder of Holistified We all know that by approaching what we do holistically, a sense of well-being will...

by Kelly Lundberg When I first saw an advert for a job based somewhere in the United Arab Emirates, twenty years ago, I had no idea just...

by Lourds Adalia-Evertse - Restaurateur & Entrepreneur Mentor Have you ever had a heated argument with your mum or dad lately? How did...

by Hayley Doyle Who else sleeps with their makeup on? Come on. Hands up! When I was about 13, the cool girls in school were wearing clear...

by Sharon James, UAE menopause coach Most of us feel pretty invincible in our 20s and 30s. But as we roll through the decades, there’s a...

by Sarah Hughes It was the one thing all our Grannies nagged us about when we were teenagers wasn’t it? “Stand up straight!” “Stop...

By Hayley Doyle My 21st birthday was exactly half of my life ago. I went to the hairdresser’s after my shift at Woolies (yeah, I worked...

by Sarah Hughes When my marriage broke down last year, people had lots of advice on coping mechanisms. Spend loads of time with friends,...

by Alexandra McRobert-Sober Yoga Girl As a sober coach, I spent a lot of time working one-on-one and in small groups with women who are...

by Jola Chudy the ASICS Community Manager We don’t know about you but moving our bodies more and running is on our agenda for 2023. We...

by Ipshita Sharma Turn the page this new year and check out the very best books that shook 2022 and those that are going to rock 2023 Now...

by Natasha Haterall-Shawe Death and loss are some of the hardest terrains to navigate. Some say the loss of our parents is the hardest...

By Hayley Doyle I just asked my husband if he believed in soulmates. His instant response was, “No.” So I asked him who I was if I wasn’t...

by Hayley Doyle Move over Gosling! Make way for the queens! As women continue to impress the world with their talent, drive, honesty and...

by Alexandra McRobert-Sober Yoga Girl When I was ten years old, I was innately drawn to yoga as an extracurricular at school. I remember...

by Kellie Whitehead The irony of a ‘New Year’... It’s February *klaxon* Let that sink in for a moment. Whilst I think that we are all...

by Sarah Hughes Call me a cliche, but I’ve really become hyper-aware of the ageing process since I turned 40. Not just my own ageing...

by Kat Azar Everyone breathes. But only a few of us ever think about how good we breathe. How deep we breathe. Do we actually breathe...

NAME: Sidhima Intodia AGE: 30 years INSTAGRAM HANDLE: @pole_sided JOB TITLE: Pole Fitness &Yoga Instructor MOVED TO THE UAE IN: 2004 –...

As we hit our 2023 stride, what is on our love list this month? Obviously, in January, we’re all focused on being the best version of...