10 Ways to Stop Phone Scrolling
by Hayley Doyle This year, I started piano lessons. Just 30 minutes. Every other Monday. Straight after the school run and before working...
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Feb 17, 2022
Intermittent Fasting: What It Could Do For Your Body
by Sarah Hughes Having been a trainer and Pilates instructor for almost 15 years, I’ve come across every crazy diet in the book and have...
Feb 16, 2022
Walk Away from Toxic Relationships
by Hayley Doyle People come. People go. A first meeting is far removed from how that relationship evolves over time. Not everybody we...
Feb 11, 2022
The Secret Powers of Pilates
by Sarah Hughes I’ve been teaching Pilates for 12 years now and every so often, this thing happens. In fact it just happened again a...
Feb 10, 2022
February Happenings at Miracles Wellness Centre
Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...
Feb 10, 2022
The 7 Year Itch
by Hayley Doyle It’s a thing. It’s been labelled as the slump. As scientific. Even, a phenomenon. According to the American Psychological...
Feb 8, 2022
The Tinder Swindler: What can be drawn from it in everyday dating?
by Georgina Scott Netflix’s new hit documentary centres around master manipulator ‘Simon Leviev’ amongst other names he gives himself to...
Feb 2, 2022
Free Support Groups at The LightHouse Arabia this February 2022
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...
Jan 27, 2022
Saving the Unspeakable
...are there things you should never say to your partner in a fight? by Kellie Whitehead The knot in your throat. Or even your stomach....
Jan 26, 2022
How To Keep Your Fitness Motivation Beyond January
by Sarah Hughes Don’t you just hate those smug fitness fanatics who swear that they adore springing out of bed in the morning to start...
Jan 20, 2022
Do You Miss Being Sick?
by Hayley Doyle Are you prepared to get a little nostalgic? If so, here we go… Do you remember the days when you’d burnt the candle at...
Jan 20, 2022
Make 2022 Your Best Year Ever
Barbara Osiecka - Success & Life Coach A lot of people started 2022 with a New Year Resolution. Unfortunately, according to the research...
Jan 17, 2022
STARCORE Launches Exciting New Fitness Concept
Celebrity trainers and UAE based fitness experts Peter Barron and Tana Boshoff have launched their brand new in-person fitness concept...
Jan 12, 2022
Mercury Retrograde is back...
If Mercury retrograde being back this week for it’s first turn in 2022 is the good news, then the bad news is that we get an extra...
Jan 6, 2022
January Happenings at Miracles Wellness Centre
Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...
Jan 5, 2022
Yogafest Returns for 10th Anniversary
This year Yogafest will celebrate the 10th anniversary of the much-loved and attended wellness festival. It will be taking place between...
Jan 3, 2022
Happy Numb Year
Has Covid Gatecrashed the Party? by Hayley Doyle The start of a New Year can be profound for some, and to others, just another day. Many...
Dec 30, 2021
Free Support Groups at The LightHouse Arabia this January 2022
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...
Dec 30, 2021
'New Year New You' - but What's Wrong with The Old Me?
by Scarlett Sykes Is it just me or does the new year bring a lot of pressure? What is my list of new year’s resolutions? What new hobbies...
Dec 29, 2021
Are the Pandemic Uni Kids Okay?
by Kellie Whitehead The Covid-19 pandemic has confronted young adults with an unprecedented mental health compromise of its own. The...
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