Sarah Maccalum discovered she had this rare medical condition following a car accident but many people go undiagnosed for years. Chari...

By Indira Kasaeva As a person who’s never done a Pilates class (this is a no-judgment community), I got an opportunity to do a reformer...

by Sarah Hughes Some days are harder than others when it comes to exercising aren’t they? There are times we can spring out of bed, into...

The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...

Aliya Rajah, Founder, Coaching With Aliya @coach_aliya Sorry. Singer Elton John found it famously hard to say in his track from 1976,...

By Natasha Hatherall-Shawe This week reports were rife in the media that there are issues between Victoria Beckham and her new daughter...

For most of us for whom the UAE isn’t where we were born, the reality is we will be working and socializing with many different...

by Grace Snape Many of us stick with what we know when it comes to period products but have you done your research into what is really...

By Kellie Whitehead Boosting our health and immune system is a good idea at any age or life stage, but with overwhelming ‘noise’ around...

By Hayley Doyle It’s possible that I have a reputation for being disappointed. I don’t have high expectations of anybody. Don’t make huge...

Lingerie brand, Isla & Evie is championing the powerful era of body positivity, self-love, and individuality in its new ‘Be You’...

by Kellie Whitehead Remember International Digital Detox Day last month? No, me neither. Funnily enough, it wasn’t something that was all...

Cassie Destino, Fertility Doula and Founder of IVF Support UAE The other day my husband and I were in the car after dropping the kids off...

By Kellie Whitehead I don’t like it. I never really have. Seemingly alone in my general dislike of all things summer, I fully understand...

By Neha Anwar At the ripe old age of 32, I decided to take up driving classes. I know…I know it's a little late in life to learn such a...

By Urvashi Upadhyay, Mindset & Emotional Well-Being Coach “People tend to dwell more on negative things than on good things. So, the mind...

by Hayley Doyle 16 years ago, I landed the job of my dreams. Only that dream was quickly shattered by one of my superiors. At first, they...

by Natasha Hatherall-Shawe How familiar does this sound? You’re super stressed, working crazy hours and pushing yourself to every...

By Kellie Whitehead In the ‘80’s - my Mums version of a period tracking app was writing a tiny ‘p’ on the family calendar. The size of...

Dr. Saliha Afridi, PsyD - Clinical psychologist & Managing Director of The LightHouse Arabia We know that human beings have survived and...