For most of us for whom the UAE isn’t where we were born, the reality is we will be working and socializing with many different...

by Grace Snape Many of us stick with what we know when it comes to period products but have you done your research into what is really...

By Kellie Whitehead Boosting our health and immune system is a good idea at any age or life stage, but with overwhelming ‘noise’ around...

By Hayley Doyle It’s possible that I have a reputation for being disappointed. I don’t have high expectations of anybody. Don’t make huge...

Lingerie brand, Isla & Evie is championing the powerful era of body positivity, self-love, and individuality in its new ‘Be You’...

by Kellie Whitehead Remember International Digital Detox Day last month? No, me neither. Funnily enough, it wasn’t something that was all...

Cassie Destino, Fertility Doula and Founder of IVF Support UAE The other day my husband and I were in the car after dropping the kids off...

By Kellie Whitehead I don’t like it. I never really have. Seemingly alone in my general dislike of all things summer, I fully understand...

By Neha Anwar At the ripe old age of 32, I decided to take up driving classes. I know…I know it's a little late in life to learn such a...

By Urvashi Upadhyay, Mindset & Emotional Well-Being Coach “People tend to dwell more on negative things than on good things. So, the mind...

by Hayley Doyle 16 years ago, I landed the job of my dreams. Only that dream was quickly shattered by one of my superiors. At first, they...

by Natasha Hatherall-Shawe How familiar does this sound? You’re super stressed, working crazy hours and pushing yourself to every...

By Kellie Whitehead In the ‘80’s - my Mums version of a period tracking app was writing a tiny ‘p’ on the family calendar. The size of...

Dr. Saliha Afridi, PsyD - Clinical psychologist & Managing Director of The LightHouse Arabia We know that human beings have survived and...

We are inundated every day with advice and guidance on how to be healthy and the best version of us and I don’t know about you, but most...

By Hayley Doyle I sat down to write this 20 minutes ago. Maybe longer. No. Definitely, definitely longer. But the WhatsApp group of...

By Sarah Hughes Self-help books have never been my thing. When everybody else was raving about ‘The Secret’ and how it was definitely...

by Kelly Lundberg Has anyone ever inspired you in a way that has to change your life in a significant way? Inspiration is powerful, but...

by Indira Kasaeva Hear me out, I’m not saying you should never tan…however there are way too many people slathering themselves in tanning...

by Sarah Hughes We’ve all seen the memes on Instagram haven’t we? The ones along the lines of; “Friendship is… trying to arrange a night...