By Sarah Hughes Of all the questions I’ve been asked in my years as a trainer, “Will my body ever go back to what it was like pre-baby?”...

Nabta Health has launched a women’s health podcast, Empowered Women. Hosted by Nabta Health’s CEO & Founder, Sophie Smith and COO Dr....

Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...

by Sarah Hughes For almost 15 years I was one of those women who had a love/hate relationship with cardio. I sweated it out on the...

The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...

by Hayley Doyle ‘Oh you must come over for dinner,’ said the coupled-up friend to their single pal. ‘We know just the person for you!’...

by Sarah Hughes Having been a trainer and Pilates instructor for almost 15 years, I’ve come across every crazy diet in the book and have...

by Hayley Doyle People come. People go. A first meeting is far removed from how that relationship evolves over time. Not everybody we...

Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...

by Georgina Scott Netflix’s new hit documentary centres around master manipulator ‘Simon Leviev’ amongst other names he gives himself to...

The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...

...are there things you should never say to your partner in a fight? by Kellie Whitehead The knot in your throat. Or even your stomach....

by Sarah Hughes Don’t you just hate those smug fitness fanatics who swear that they adore springing out of bed in the morning to start...

by Hayley Doyle Are you prepared to get a little nostalgic? If so, here we go… Do you remember the days when you’d burnt the candle at...

Barbara Osiecka - Success & Life Coach A lot of people started 2022 with a New Year Resolution. Unfortunately, according to the research...

Celebrity trainers and UAE based fitness experts Peter Barron and Tana Boshoff have launched their brand new in-person fitness concept...

If Mercury retrograde being back this week for it’s first turn in 2022 is the good news, then the bad news is that we get an extra...

Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...

This year Yogafest will celebrate the 10th anniversary of the much-loved and attended wellness festival. It will be taking place between...

Has Covid Gatecrashed the Party? by Hayley Doyle The start of a New Year can be profound for some, and to others, just another day. Many...