by Sarah Hughes For almost 15 years I was one of those women who had a love/hate relationship with cardio. I sweated it out on the...

Keeping It Real // Busting the Superwoman Myth

Having been a trainer and Pilates instructor for almost 15 years, I’ve come across every crazy diet in the book and have spent more hours...

by Sarah Hughes When I made the decision to leave my marriage it no longer felt like a decision at all. I had simply reached the point...

Returning To Exercise After Pregnancy: 5 Top Tips

by Sarah Hughes A couple of months ago, as I quickly approached the end of my fraying rope; I came across an article about positive...

by Sarah Hughes It was Christmas Eve and I had way more exciting things to be getting on with than sitting in a hospital waiting room....

by Sarah Hughes I’ve been teaching Pilates for 12 years now and every so often, this thing happens. In fact it just happened again a...

by Sarah Hughes I’ve always struggled with the concept of self-care. Hell, I even struggle with the phrase itself. It gives me the ick...

by Sarah Hughes Have you noticed as your children get older, their Christmas list gets shorter, their pile on Christmas morning gets...

Mum of two Sarah Hughes is pro-sharing on social media and admits while it’s not for everyone, it can be a clever way to update friends...

by Sarah Hughes Last weekend I went to the football. Sunderland vs Cambridge in League One. Oh the glamour . Whilst watching the match I...

by Sarah Hughes Last week I answered the phone and immediately heard hysterical cries from one of my closest friends. My stomach knotted...

Less Punishment, More Positivity - The Ultimate Parenting Hack?

Marriage After Kids: The Ultimate Survival Show

by Sarah Hughes Reading the recent press coverage about Rebel Wilson, who had attended a party within a week of her daughter being born...

by Sarah Hughes In February 2021, in the midst of the Covid 19 lockdowns, the New York Times published a series entitled, ‘The Primal...

by Sarah Hughes Unless you’ve been living off-grid for the past few months, you must’ve come across the latest fitness phenomenon to get...

Ever since Gwyneth Paltrow launched her wellness website Goop back in 2008, gut health has been a hot topic. But what actually is a...

Are you a ‘natural’ at running? Is anybody? Mum of three Sarah Hughes writes about her love/hate relationship with running and also...