Looking back at 2024, it's exciting to see wellness trends that focus on holistic health, mental clarity, and sustainable living. With everything from biohacking treatments to tech-assisted ways of staying active, these trends are making it easier than ever to embrace wellbeing in our everyday lives.
Before the new year rolls in, why not check out some of the top wellness trends to try now? It’s a great way to kickstart your journey toward feeling your best in 2025. Whether you're looking to boost your energy, improve your mental health, or simply adopt healthier habits, you’re sure to find something that resonates with you.
1-Float Therapy at Simple Float Dubai
Simple Float, offers float therapy sessions that involve relaxing in a private, soundproof tank filled with Epsom salt-infused water. The water is kept at skin temperature and allows participants to float effortlessly, creating a feeling of weightlessness. This immersive experience helps relieve stress, alleviate muscle tension, improve sleep, and boost overall well-being by reducing external stimuli and promoting deep relaxation. Located at the Village Mall in Jumeirah 1.
2- Biohacking and Recovery at Formation
Formation is an innovative biohacking and recovery studio focused on enhancing quality of life, energy performance, and longevity. Their services are tailored to help clients achieve health goals based on personalized metrics. Notable offerings include an AI Bike Workout that adjusts resistance in real-time according to fitness levels. Another service that caught our eye is oxidative stress relief, which uses a fine mist of water vapour influenced by electromagnetic waves to support the body’s natural repair mechanisms. This treatment can be enjoyed while relaxing or in conjunction with other services. The studio also offers a variety of other recovery services, including red light therapy, ice baths, and cryotherapy. Located at Jumeirah Living Marina Gate, Dubai Marina.
3. NAD+ IV Therapy at DNA Health and Wellness
DNA Health and Wellness is known as the pioneer clinic for NAD+ IV Therapy. It is an advanced treatment designed to support cellular health, energy, and overall vitality. NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme vital for cellular processes such as energy production, DNA repair, and maintaining optimal cognitive function. As NAD+ levels decline with age, supplementation through NAD+ IV Therapy can potentially rejuvenate cells, boost mental clarity, and improve physical endurance. This therapy is popular among individuals looking to enhance performance, recover from fatigue, or mitigate signs of aging. The clinic has branches in Al Wasl Road, DIFC Gate Avenue, Al Serkal Avenue and Dubai Marina.
4- Womb Therapy at SEVA Experience
This specialised therapy is led by Renata Rocha, an experienced physiotherapist, postpartum doula, and mother. It focuses on the womb and lower abdominal area, believed to be a center of feminine energy and emotional storage. Through gentle massage, energetic work, and guided breath, Renata helps clients release trauma, tension, and emotional blockages that may be held in the womb space. Womb Therapy aims to reconnect clients with their own body wisdom, fostering a renewed sense of empowerment, clarity, and self-love. The sessions are held at SEVA Experience, located at Jumeirah 1.
5- Exosome Therapy at AEON Clinic
This cutting-edge, minimally invasive treatment harnesses the power of extracellular vesicles (exosomes) to promote cellular communication and healing. These exosomes contain proteins, RNA, and other biologically active molecules, enhancing the body’s natural repair processes. The therapy is particularly beneficial for skin rejuvenation, chronic pain relief, scar remodeling, and supporting immune function. Sessions are tailored to individual needs, offering results over a few months. Exosome Therapy is safe and effective for conditions like inflammation, autoimmune disorders, and aging signs. AEON clinic is located at Atlantis the Royal Hotel in Palm Jumeirah.
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