Dr Taghreed Almahmeed is an American board-certified surgeon with a clinical focus on breast procedures. Since 2016, Dr Taghreed has held the position of Consultant General Surgeon at Al Zahra Hospital in Dubai, UAE, and continues to lead innovative clinical research and has been published in several peer-reviewed journals.
Menopause is a significant transition in a woman's life, marked by hormonal shifts that bring about a variety of changes. While many focus on hot flashes and mood swings, it's crucial to remember that this phase also presents unique considerations for breast health. As a breast cancer specialist, I want to empower you with knowledge and encourage proactive steps towards breast care during and after menopause - including regular screening once you reach this life stage and onwards
It's common to experience breast changes during perimenopause or menopause. We sometimes have spikes in our estrogen levels, so that in itself can cause some breast tenderness. Typically, our density in the breast tends to decrease a little bit with menopause because we lose estrogen.
// Understanding the Link
It's important to clearly state that menopause doesn't cause breast cancer. However, the risk of developing breast cancer increases with age, and most cases are diagnosed in women over 50 who have gone through menopause. This heightened risk is partly due to the following factors:
Cellular Changes: As we age, our cells become more prone to mutations, some of which can lead to abnormal cell growth and potentially cancer.
Hormonal Influence: After menopause, women with more body fat will stimulate more estrogen. More estrogen can stimulate breast cells and contribute to increased cancer risk.
// Taking Charge of Your Breast Health
While the statistics might seem concerning, remember that knowledge is power. Here are some proactive steps you can take to prioritise your breast health during menopause:
Some risk factors for breast and ovarian cancer, like age, reproductive history and genetics (such as family history or BRCA gene changes), can't be changed. However, making certain lifestyle changes may help lower your risks.
1. Regular Screening: Mammograms remain our most valuable tool for early detection. Discuss with your doctor when and how often you should be screened based on your individual risk factors.
2. Clinical Breast Exams: Regular clinical breast exams performed by your healthcare provider offer another layer of screening and can help identify any concerning changes.
3. Breast Self-Awareness: Be familiar with the normal look and feel of your breasts. Report any new lumps, skin changes, or nipple discharge to your doctor promptly.
4. Healthy Lifestyle: Maintain a healthy weight, engage in regular physical activity, limit alcohol consumption, and eat a balanced diet. These lifestyle choices can contribute to overall well-being and may also reduce breast cancer risk.
5. Manage Menopausal Symptoms: If you're experiencing bothersome menopausal symptoms, discuss management options with your doctor.
// Open Communication is Key
Remember, being proactive about your breast health is the most powerful step you can take. By staying informed and taking the necessary precautions, you can navigate menopause with confidence and prioritize your well-being.
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