Heal Your Back: Celebrity Osteopath Anisha Joshi Launches Book

Back pain can significantly impact our quality of life, with nearly 80 percent of us experiencing lower back pain at some point. It's the leading cause of disability for those under 45, and can often result in missed workdays, mental health struggles, and expensive medical bills.

Recognising the widespread challenges of back pain, renowned Osteopath Anisha Joshi who works in the UK and regularly in the UAE has released an empowering and practical guide to help you take control of your back health: Heal Your Back.

Since qualifying as an Osteopath 15 years ago, Anisha has garnered numerous accolades, including Principal Osteopath of the Year. She regularly shares her expertise in the media including regular appearances on UK TV on ITV’s This Morning and her treatment and advice has been sought after by A-list celebrities, professional athletes, and top magazines. Despite her high-profile clientele, Anisha is dedicated to making her top tips and tricks accessible to everyone. With her new book, Heal Your Back, she aims to spread the word about osteopathy and preventative care, helping both adults and children avoid pain and injury throughout their lives.

Heal Your Back is packed with real-life anecdotes and case studies from Anisha's extensive experience. This book will not only help relieve your pain but also empower you to take charge of your symptoms and future-proof your health! Anisha starts with the basics of understanding how your back works, then delves into the different types of back pain, their causes, and symptoms. She offers a simple four-step approach to manage your symptoms and bulletproof your back: Keep moving, change your mindset, eat well, and sleep better.

Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Heal Your Back goes on sale on 17th October on Amazon UAE priced AED 125.

For more information visit www.osteoanisha.com