NAME: Sundari Ma
INSTAGRAM HANDLE: @sundari_ma
JOB TITLE: Yogini, Writer, Spiritual Teacher
As a yogini, writer and spiritual teacher, Sundari Ma enlivens well known yogic traditions with a contemporary, feminine approach, offering online and in-person workshops and retreats designed around the challenges of modern life.
Her mission is to facilitate the spiritual unfolding in people from all walks of life and religious or non-religious backgrounds.
Sundari Ma spent the last 30 years at the feet of living masters, studying the perennial wisdom and exploring the inner worlds. Known for her gift of rapidly inducing deep states of meditation, she accelerates transformation in the lives of her students. Utilizing tantric and yogic methodologies, she removes many of the barriers associated with meditation; helping novices and experienced practitioners alike achieve profound states of inner peace, radiant clarity and the occasional incandescent connection with their innermost Self.
Today Sundari shares her three biggest life learnings with us:
#LIFELESSON – 1: THE COURAGE TO BE HONEST
The journey towards truthfulness is more complex than it seems. Truth is not just about avoiding lies; it is a deep practice that asks us to look at the small untruths we live with daily. Sometimes, we tell polite lies to avoid discomfort, like saying a dress looks good when it doesn’t. However, even small falsehoods can cloud our heart and lead to cynicism, distrust, and doubt.
Absolute truthfulness, as taught by yogic philosophy, is difficult but transformative. Truth goes beyond factual accuracy; it requires rigorous self-inquiry. We must examine when and why we lie—to protect ourselves, to avoid conflict, or to be liked. In doing so, we confront the masks of dishonesty we wear.Yet, truth-telling must be balanced with kindness and context. Some situations, like protecting loved ones from harsh realities, or choosing between telling the truth and maintaining peace, may call for discretion. The practice of truth asks not just “Is it true?” but “Is it kind, necessary, and timely?”
Ultimately, truthfulness leads to clarity of heart, greater self-awareness, and the power to speak from a place of authenticity and love.
#LIFELESSON – 2: HOW TO DEAL WITH SADNESS IN MEDITATION
Many of us not only experience blissful or peaceful states in meditation but also negative emotions like grief or sadness. Here’s how you can deal with these emotions in your spiritual practice. These experiences are part of the inner cleansing process that occurs when meditation deepens. The heart holds old griefs from many lifetimes, creating an energetic wall that blocks deeper states of awareness. This cleansing, while difficult, is significant and beneficial. While this cleansing may feel difficult, it is both significant and beneficial. The sadness you feel is not endless; once purified, it will lift, and much of the sorrow will dissolve permanently.
Physical and emotional cleansing are often interconnected. During these phases, take good care of yourself and your body by engaging in nourishing activities such as massage, chanting, relaxation, gentle walks in nature, or performing acts of kindness. These practices help move energy and create space for a renewed sense of joy to shine through the sadness. When tears come during meditation, allow them to flow. Understand that your tears, whether from sadness or not, are a powerful sign of grace. Lastly, do not hesitate to seek guidance from the divine presence within your heart. You are always deeply connected to the source, even when you feel isolated.
#LIFELESSON – 3: FINDING YOUR TRIBE
Most people today are experiencing a gnawing sense of loneliness that is lurking under the surface, deep-seated anxiety, depression of some degree and a loss of purpose in life. What is missing for many is meaningful connection—with oneself and others.
Finding our spiritual tribe can help. In 2024 we have more groups of people than ever striving for the light, joining forces to transform and create a better world. When we open our eyes, we will find them in every city and town. These communities may be self-organized or form around a spiritual teacher. Small or large, they usually offer study programs, retreats or practices like meditation, chanting, yoga or selfless service.
Being surrounded by like-minded people who inspire us and give us the courage to grow has a healing effect that also expands to our family units. We discover that the hardship and storms of life have their place as well. They soften the heart for the suffering of others and for the experience of a bit more compassion and a bit more love.
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