Other Women's Jobs // A Day In The Life And Career Of Sarmistha Mitra

Name: Sarmistha Mitra

Age: 53 

Instagram Handle: @Sarmisthamitraofficial 

Job Title: CEO, The Wellbeing Sanctuary. Holistic Health Expert

Moved To The UAE in: 2010 

Sarmistha Mitra is a visionary entrepreneur and thought leader in holistic health. She is the CEO and Founder of The Wellbeing Sanctuary, a KHDA-accredited holistic personal and professional development academy. Designed as a peaceful retreat within the bustling city, it offers a nurturing and supportive space for individuals seeking solutions to mental and physical health challenges.

Sarmistha is the creator of DecodeYou™: Subconscious Mind Mastery Program, an innovative mind-hacking approach that helps individuals prevent and heal symptoms of mind-body imbalances. She is a strong advocate for the power of preventative care and holistic well-being.

// Let's discover a day in the life and career of Sarmistha:

A perfect symphony of mindfulness, purpose, and well-being.

Sarmistha’s day begins before the world stirs, in the stillness of the early morning.

From 5 AM to 7 AM, she dedicates time to meditation, self-reflection, and creative expression. Meditation is a sacred ritual that sets the energetic tone for the day, allowing her to cultivate inner calm, recalibrate the nervous system, and gain clarity. This is also a time for deep self-reflection, where she explores subconscious patterns, evaluates insights, and applies neuroplasticity tools for continuous growth. Creativity flows effortlessly in these quiet hours, whether she is refining DecodeYou® methodologies, writing for her books, or crafting thought-provoking content.

At 8 AM, she transitions into physical fitness and strength training, recognizing movement as a vital force for both the mind and body. Strength training builds resilience and endurance, mirroring the psychological strength required to navigate life’s challenges. Stretching, yoga, and Pilates help maintain flexibility and energy flow, reinforcing the connection between the physical and mental state. Fitness is not just about strength but about cultivating presence and balance.

By 10 AM, she shifts into grounding activities that bring joy and mindfulness. Household chores serve as a meditative practice, keeping her living space in harmony. She dedicates time to learning the handpan, using rhythm and sound therapy to deepen neuroplasticity and expand creativity. Gardening becomes a spiritual ritual, nurturing plants while reflecting on growth, patience, and natural cycles. Playtime with her beloved pets, Ila and Maya, is a moment of pure joy and presence—a reminder that happiness often lies in life’s simplest moments.

Between 12 PM and 8 PM, Sarmistha’s schedule is dynamic, reflecting the multifaceted nature of her work. She moves seamlessly between strategic leadership, deep therapeutic work, knowledge-sharing, and business management. Overseeing DecodeYou® and The Wellbeing Sanctuary, she ensures that every decision aligns with her greater mission. Her work involves strategic planning for business growth, collaborations, and expanding DecodeYou®’s reach. She dedicates time to content creation, whether for books, articles, or thought leadership, all while problem-solving and making high-level decisions that keep everything flowing smoothly.

Her therapy sessions, both one-on-one and in groups, are deeply transformative, focusing on subconscious reprogramming and emotional recalibration. She helps clients uncover and overcome subconscious blockages, using DecodeYou® techniques to heal generational imprints and survival programs. Her approach is rooted in guiding people toward emotional resilience and self-mastery. Beyond direct healing work, she is also an educator, conducting workshops, training new therapists, and developing programs that expand the reach of DecodeYou®. Whether through live sessions or structured courses, she shares her knowledge on mental fitness, subconscious healing, and holistic well-being.

Networking and collaboration play a crucial role in her day, as she engages in meaningful discussions with organizations, wellness centers, and corporate teams. She connects with industry leaders to position DecodeYou® as a mainstream healing model, negotiates business partnerships, and explores sponsorships and media features that contribute to its global expansion. Though her daily schedule varies, the core intention remains the same—a continuous effort to refine, expand, and integrate the work she is meant to do.

From 9 PM to 10 PM, she dedicates time to learning and expanding her perspectives. Whether listening to podcasts on neuroscience, psychology, spirituality, and business growth, reading thought-provoking books, or revisiting ancient wisdom texts, this nightly ritual ensures she ends the day with new insights and nourishment for the mind. Finally, at 10 PM, she embraces rest and regeneration, understanding that sleep is not just about physical recovery but also subconscious processing and integration.

Every moment in Sarmistha Mitra’s day is infused with purpose, balance, and a deep commitment to self-mastery. Whether she is meditating, moving, creating, or guiding others, every action is a reflection of her mission—to help humanity break free from subconscious limitations and reclaim their true potential. This is not just a schedule; it is a way of life.