NAME: Alice Veglio
INSTAGRAM HANDLE: https://www.instagram.com/aliceveglio/?hl=en
JOB TITLE: International Personal Trainer/Athelete/Entrepreneur
Alice Veglio is a celebrated international personal trainer, model, entrepreneur, endurance athlete, and advocate for women’s empowerment. Known for her inspiring journey, Alice has walked prestigious fashion runways, starred in global campaigns, and represented Italy on the international stage, winning titles like “Miss Multiverse 2023.” She is also recognised for her success as an endurance athlete, winning international running races and endurance competitions, showcasing her resilience and determination.
Beyond her modelling accolades, she is the founder of Bright & Fit, a pioneering holistic fitness platform that has transformed the lives of over 60,000 women through innovative fitness, mindset, and nutrition programs.
Alice’s academic achievements include dual degrees in holistic health sciences and economics, alongside certifications from world-renowned institutions like Stanford University. Her passion for empowering women is rooted in her personal story of overcoming significant health challenges, which fuels her mission to help women rediscover their potential.
Today, Alice is a sought-after motivational speaker, a bestselling author of The Heart and the Diamond, and a visionary leader redefining fitness and wellness. Her work continues to inspire women worldwide to break barriers, embrace self-confidence, and achieve personal transformation.
Let's learn about a day in her life and career:
My day begins early, around 6 AM, when the world is still quiet, and the stillness allows me to focus entirely on myself. This sacred time sets the tone for everything that follows. The first part of my day is dedicated to what I call my “mindset ritual”—a sequence of mindfulness exercises, gratitude practice, and journaling. As I sip on water to hydrate and take in the serenity of the morning, I reflect on my goals and align my intentions. This moment of introspection is my foundation, a ritual that fuels not just my day but my life.
By 6:30 AM, it’s time to move. My commitment to fitness is unwavering, and this is when I train my body, whether through athletic preparation for upcoming running races or an invigorating session from my Bright & Fit program. This hour is a mix of sweat, endurance, and empowerment, pushing my limits while nurturing my health. By the time 7:30 rolls around, I feel unstoppable, my mind sharp and my body invigorated, ready to tackle the challenges of entrepreneurship.
At 8 AM, my workday officially begins. The first order of business is a coordination meeting with my Dubai-based team, a critical touchpoint to ensure alignment and momentum. Once that wraps up, I switch gears to connect with my Italian team. These meetings are my opportunity to strategize, plan, and oversee operations across both of my businesses. It’s a balancing act of structure and flexibility, ensuring that every moving part runs smoothly and effectively. My mornings are laser-focused—a whirlwind of communication, decision-making, and leadership.
The afternoons, however, are my creative sanctuary. This is the time I dedicate to crafting impactful content, whether recording masterclasses, hosting podcasts, or designing resources for my community. The shift from strategy to creation is energizing, a chance to dive into the heart of my purpose. I also reserve part of this time for personal development and training, immersing myself in new knowledge and skills to stay at the forefront of my field. Growth, for me, is not an option—it’s a necessity.
By the time 6 PM arrives, I transition from entrepreneur to someone who treasures life’s simple joys. Evenings are for unwinding, for reconnecting with the world beyond work. This often means stepping outdoors with my dogs, enjoying the fresh air and their playful energy. Sharing these moments with my husband, family, or friends adds a layer of balance and joy to my day. As the sun sets, I prepare a homemade dinner, a calming and grounding ritual that feels like the perfect way to bring everything full circle.
Each day is a harmonious blend of discipline, creativity, and connection. From the focused rituals of my mornings to the vibrant creativity of my afternoons, and the grounding serenity of my evenings, I’ve crafted a life that reflects my values and aspirations. It’s not without its challenges, but it’s a rhythm that fuels me, inspires me, and keeps me striving for more. And truly, I wouldn’t have it any other way.
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