Name: Laura Fontaine
Age: 32 years old
Instagram handle: https://www.instagram.com/fontaine_laura_
Job title: Managing director - yoga and meditation coach - breathwork coach - holistic wellness expert
Moved to uae in: 2013
Laura Fontaine is the Managing Director of Longevity Wellness Hub, a premier destination dedicated to holistic health and wellness. With over a decade of expertise in yoga instruction, meditation, and Breathwork facilitation, Laura has cultivated a deep understanding of mind-body connection. She is also a certified NLP and mindset coach, as well as a trained hypnotherapist, blending neuroscience and quantum principles to craft personalized wellness protocols. Her leadership at Longevity combines her passion for guiding others with innovative wellness practices, ensuring clients age well, live better, and unlock their full potential.
Let's learn about a typical day in her life and world:
6:30 AM
The day begins on my balcony, a sacred space where grace and balance meet the first light of dawn. With a warm cup of coffee in hand, I sit in silence, allowing the sunrise to inspire stillness within me. This is my favorite time of day—a moment of pure presence, where no words are spoken, and I simply soak in the beauty of being.
9:00 AM
From here, my path diverges: some mornings lead me to Longevity, where I oversee operations and ensure our hub stays true to its mission—a sanctuary for personal growth and wellness. Other mornings, I immerse myself in guiding yoga or Breathwork sessions at our events, connecting with communities across the city. These moments of connection are vital; they remind me that at the core of life, relationships and shared experiences matter most.
12:00 PM
Midday is for strategy—meetings focused on operations, partnerships, and ways to expand our reach. I’m passionate about creating pathways for those seeking wellness but unsure where to begin. By working collaboratively with our team and partners, we aim to make transformation accessible and impactful.
4:00 PM
Afternoons are dedicated to self-care—stretching, yoga flows, or meditation. This time anchors me. As much as I strive to guide others, I believe in embodying what I share. Balance doesn’t mean perfection; it means consistently returning to practices that nurture our well-being.
5:00 PM
With renewed energy, I shift back into the vision and mission of Longevity and my personal goals. I see wellness in Dubai and the UAE evolving into something accessible and transformative for everyone, and I am committed to making that vision a reality through education and community impact.
7:00 PM
Evenings belong to my partner and me—a time to nurture our relationship and build the foundation of our home life. Together, we reflect on our days, exchange thoughts, and align on the goals that matter most to us. This time is a reset, a moment to strengthen the bonds that ground us.
8:00 PM
The final hours of the day are for winding down. I disconnect from electronics, embracing the simplicity of life—a good book, a favorite movie, or the serenity of the evening sky from our balcony.
9:30 PM
As the day closes, I prepare for sleep with intention. Rest is sacred, the ultimate act of self-care. By prioritizing my routine and ensuring enough hours of sleep, I give my body and mind the medicine they need to face a new day with energy and clarity.
Every day is a balance of purpose and peace, connection and reflection—a rhythm that keeps me aligned with my mission and true to myself.
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