Podcast Episodes That Will Change Your Life

In today's fast-paced world, podcasts have become a powerful medium for entertainment, education, and personal growth. The world of podcasting offers a diverse array of content that caters to every interest and niche imaginable, establishing listener communities that span global audiences. They’ve integrated into the daily lives and routines of millions worldwide, entertaining us during workouts, chores and commutes. From captivating true crime mysteries to thought-provoking discussions on self-improvement and parenting tips, there's a podcast out there for everyone available to listen to at any time. There’s no excuse either since podcasts are available on many paid (and free!) listening platforms. Whether you’re seeking to expand your knowledge, find motivation, or simply unwind with a good story, we’ve collected some of the best podcasts that will leave a lasting impact long after it’s over. So, grab your headphones and embark on a transformative journey through the world of podcasting with Raemona. 

JOE ROGAN EXPERIENCE # 1109 MATTHEW WALKER

We all know sleep is important, but this podcast uncovers just how important it is. Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He explains everything from dreams, to why you feel so exhausted after a full 8-hours of sleep, and —most importantly, the detrimental impact that a prolonged lack of sleep causes on the brain. This episode will have you rethinking your sleeping habits and questioning those 4 pm coffees. 

Youtube | Spotify

HUBERMAN LAB PODCAST # 86 WHAT ALCOHOL DOES TO YOUR BODY, BRAND & HEALTH Sober-curious? This one is for you. Alcohol is one of the most commonly consumed substances on the planet, and Dr Andrew Huberman (a neuroscientist and professor at Stanford University School of Medicine, known for his research on brain plasticity, visual system function, and neural regeneration) discusses the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. He uncovers the science behind hangovers (and how to cure them), explains what being inebriated does to our biology, and whether or not, being teetotal is better - or worse, than mild or moderate alcohol consumption. 

Youtube | Spotify 

THE DAILY BY THE NEW YORK TIMES - SHOULD YOU RENT OR BUY?

For most millennials, buying a home has become almost entirely out of reach thanks to rising mortgage rates. With rates at the highest they’ve been in almost two decades, New York Times Senior Writer, David Leonhardt, leads this discussion on whether or not it’s time to change our buying-over-renting mindset. Is it time to unlearn what we’ve been taught? A must listen to for anyone panicking or struggling under the societal pressures to buy.

Youtube | Spotify

DIARY OF A CEO -  DR. TARA SWART: STRESS IS CONTAGIOUS & GIVES YOU BELLY FAT 

Ex-psychiatrist and Neuropharmachologist turned top leadership coach Dr. Tara Swart sits down with British entrepreneur and bestselling author, Steven Bartlett to share her knowledge on brain performance and mental resilience. She unlocks some truly shocking evidence-based learnings such as stress is contagious, why gut reactions shouldn’t be ignored, why trauma can be inherited, and that if someone in your friend circle gets divorced, you’re also more likely to get divorced in the next year. If you need to shift your mindset, this is definitely one for you.

Youtube | Spotify 

DIARY OF A CEO - DR. JOE DISPENZA: YOUR THOUGHTS ARE MAKING YOU SICK

Did you know that 95% of what we do is programmed? If you’re looking for the motivation to make positive changes in your life and start showing up as the person you want to be, look no further. Best-selling author and doctor, Joe provides, not just the methods, but how to stop making excuses to ditch your habits and help you unlock your full potential. This episode sees Dr. Joe Dispenza and entrepreneur Steven discuss personal responsibility, limitations, and our addiction to negative emotions. We are our main obstacle, and it’s time we stop holding ourselves back.

Youtube | Spotify 

Thanks to the internet, knowledge has never been more accessible. There are so many incredibly informative podcast episodes that we couldn’t possibly fit them all into one article, but these are a solid place to start. Got some you’d like to share with us? Drop us a line at hello@raemona.com