The Best Electrolytes to Fuel Your Dubai Lifestyle

Hydration is everything, but water alone isn’t cutting it. Between the desert heat, non-stop fitness classes and that daily hustle, we all need something extra. Whether you’re a CrossFitter pushing PRs, a reformer Pilates regular or just trying to survive a school run without crashing, these locally loved brands will keep you hydrated, energised and ready to take on the day.

// Humantra: Science Meets Supercharged Hydration

If you’re looking for a clean, no-nonsense hydration boost, Humantra has your back. Developed with bioavailability in mind, this powerhouse blend skips the sugars and artificial nasties, delivering essential minerals to optimise energy, cognition and recovery. Think of it as hydration with a purpose - perfect for those who love a functional, fuss-free approach to wellness.

// Shake Your Plants: Hydration, But Make It Plant-Based

For those who love a botanical twist, Shake Your Plants brings plant-powered hydration with natural ingredients and a sustainability-first mindset. Packed with coconut water electrolytes and superfood blends, these mixes help you replenish and feel good about what you’re putting in your body. Ideal for yogis, nature lovers and anyone who wants hydration that’s as clean as their diet.

// Podium: Made for the CrossFit Warriors

Podium, co-founded by fitness legend Mat Fraser, was designed for those who push limits and need hardcore recovery. Packed with key electrolytes, aminos and real performance-driven ingredients, it’s hydration that works as hard as you do. Whether you’re smashing through WODs or taking on Dubai’s Hyrox scene, this one is a game-changer.

// LMNT: Zero Sugar, Maximum Impact

If you’re into fasting, keto or just need a hydration boost without the sugar crash, LMNT is a cult-favorite for a reason. With a science-backed balance of sodium, magnesium and potassium, it’s the perfect pick for athletes, high-performers or anyone who wants to hydrate smarter. Bonus: It’s a favourite in the Dubai endurance sports scene, from ultra-runners to triathletes.

// One Shot & Strike: New Kids on the Block

Dubai’s hydration scene is only getting better with fresh new players like One Shot and Strike making waves. One Shot is all about convenience - single-dose electrolyte shots packed with everything you need to refuel on the go. Meanwhile, Strike is geared towards high-intensity athletes, bringing an extra kick of performance-driven hydration.

If you ask me, hydration is personal. There’s no one perfect electrolyte - just the right one for you. Whether you’re powering through a workout, flowing through yoga or simply keeping up with Dubai’s fast-paced lifestyle, the key is finding a formula that works for you.